Saturday, 4 May 2013

How to run your best 5k

Two reasons for this one. Firstly I'm loving Data Visualisations at the moment, they are a great way to put across a message or visualise the data. This one is not about the data but to convey the message of how to run 5 kilometers.
The other reason is that I run and to actually see tips like this is very helpful. Maybe it can help me reduce the number of injuries I get.